POSTURE CAMP VIDEO PROGRAM
This "On-Demand" course allows you to participate in Posture Camp whenever, wherever, forever!
REGISTRATION GIVES YOU LIFETIME ACCESS TO:
- THIRTEEN 20-minute videos (8 exercises each) with demonstrations and detailed explanations. Just push play and follow along!
- ILLUSTRATED handouts with written instructions for each exercise. Great for those who prefer paper workouts :)
AND:
- ONE complimentary mini-session with Laura. Have a nagging injury or question? Let's chat!
It's not just about standing up straight! Here's what you'll get from the Posture Camp Video Program:
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Become more flexible and more athletic, all while keeping the typical aches and pains away.
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Improve your balance, gait, power, and flexibility...making your active lifestyle, sport, or hobby even more enjoyable.
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Move well and adapt to any activity (even sitting!) with less stiffness and less joint pain.
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Take charge of your posture with a daily program of exercises that are proven to restore the function, strength, and health of the joints.
WHAT TO EXPECT:
Prepare to feel amazing!
These exercises are a heavenly way to start (or end) a hectic day, a nice break from your slumpy desk, a beneficial warm-up to your workout, and an effective way to get rid of chronic aches and pains...
at the root!
"Working with Laura has been a game changer for me. Her experience and personality made the sessions fun and educational. She explains how, from the head to the feet, to strengthen your posture so you can live YOUR best life. I've been working with Laura for 2 months now and my workouts, sleep, and digestion have all improved. Don't wait. Contact Laura. Your life will be so enriched!"
Teresa, age 54
"This program has renewed my faith and taught me that my body does NOT have to feel old as I age! I have gained the tools to eliminate my knee pain and maintain an active quality of life. I love that I can do the posture exercises anywhere."
Felicia, age 61
"As a novice exerciser, I appreciate the simplicity and effectiveness of Laura's therapy. I feel better than ever and have a new optimism about the aging process. Great info and so motivating!
Nothing else worked for my neck pain - this did!"
Megan, age 68
"Age and circumstance take a toll on the body. For over 30 years I have run the gauntlet of myotherapy, PT and chiropractics. These only gave fleeting relief to my issues, never addressing the source of the problem. It wasn't until I started working with Laura that I was actually able to see and feel definitive progress and changes in my body....after only 6 weeks. I have no doubt that this program will alter the course of my health for the rest of my life."
Ben, age 70
Bad posture not only LOOKS bad, it FEELS bad! Let's fix that.
Laura has a psychology degree from Stony Brook University and a master's degree in exercise physiology from Queens College. She maintains credentials as an Athletic Trainer, Strength and Conditioning Specialist, Fitness Nutrition Specialist, and Egoscue Posture Alignment Specialist. Her career has taken her from athletic sidelines to industrial ergonomics to posture therapy and AgeStrong coaching. The four pillars of good health and an ILOC (internal locus of control) are the foundations of her work.
Her clients get straightforward, simple, effective support that's rooted in science...with a splash of fun!
She especially enjoys coaching people like herself who have "over 50" bodies and "under 40" attitudes, share her TAKE CHARGE approach to aging, and her lifelong quest for health and adventure.
Laura lives in Lexington, KY and serves a global audience with her coaching services both in-person and via Zoom. She can be reached here.
©2023 by Laura P. Coombs. All Rights Reserved.