About Laura
AgeStrong Health & Wellness
Executive Health Coach
Your healthiest, happiest years could be ahead of you...and it can be simpler than you think! The AgeStrong program is a comprehensive, action-based plan that builds sustainable, impactful habits toward your best health at any age. Join the AgeStrong Clubhouse for weekly group coaching via Zoom, opt for AgeStrong Coaching for personalized support, or bring AgeStrong to your workplace for engaging wellness workshops.
My coaching approach was inspired at age 8 by Johanna Spyri's heroine, Heidi (really!) and focuses on the basics of good food, good movement, and good habits. I help my clients overcome their individual barriers to success by implementing frequent assessments, actions, and adjustments so their AgeStrong plan stays dynamic and effective. I especially enjoy working with people like myself with "over 50" bodies, a take-charge approach to aging, and a lifelong quest for health and adventure. The best part of my job is bringing decades of education and research to life - to help you TAKE CHARGE of your health - in a friendly, supportive environment. Questions? Let's chat!
Living a long, healthy life is 20% genetics and 80% lifestyle. Reclaim and prolong your active years with AgeStrong coaching.
Aging isn't an enemy, it's an opportunity! Embrace the process with a series of targeted, effective action steps that forge the way to your best health. Are you aging? Or aging strong?
A comprehensive AgeStrong assessment evaluates your lifestyle in these 3 key areas and creates a personalized action plan. To get started, schedule a complimentary consultation.
Let's make a clear plan toward your best health by understanding WHERE you are now and WHERE you want to go...rather than chase WHERE you used to be. Aging strong is for the next, best version of you! ~Laura
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©2023 by Laura P. Coombs. All Rights Reserved.