SERVICES
POSTURE THERAPY
I use the Egoscue Method® of Posture Therapy with my clients. It's an effective way to finally overcome your chronic pain because it addresses the CAUSE of your pain, not the symptom. Each session includes a posture analysis and personalized therapy plan that feels great and can be done at home with minimal time and equipment. Read more about Posture Therapy here.
AGE STRONG CLUB
10-WEEK WORKOUT PROGRAM
NEW!! Make it a STRONG 2024, 10 weeks at a time.
Join the club! One of the most important (and rewarding) aspects of the AgeStrong journey is to share it with like-minded people. The AgeStrong Club is a series of five 10-week workouts, expertly designed for "Over-50" bodies. We'll cover everything you need for a well-rounded exercise regimen: strength, cardio, injury prevention, and mobility/flexibility...with a nod to the hot topic of longevity science...plus a splash of fun :)
Want to lose those stubborn 10 pounds? Increase muscle, bone, and brain mass? Reclaim vitality and confidence? Feel fit, proud, and fabulous? Let's do it together!
Here's how it works:
-
DAILY WORKOUTS
You'll follow a simple, straightforward workout plan (via videos) that clearly explains exactly what to do 6 days/week. The workouts will never take longer than 30 minutes! And there are plenty of ways to modify the exercises so that everything is do-able for every body and everybody :) However, this group is for experienced exercisers who can properly and confidently execute basic forms of resistance training, have access to home exercise equipment or a gym, and are ready to kick their workouts up a notch. Take a look at a sample AgeStrong workout here.
-
WEEKLY GROUP COACHING CALLS VIA ZOOM
The club will meet weekly via Zoom for a brief lesson/tip from me, plus accountability, support, and live Q&A with the group. We'll also cover nutrition, meal prep, and common obstacles to success. Join in (or watch the recording) to get the most from the 10-week program! You'll love the group dynamic (even if you're an introvert like me) and we wholeheartedly believe it's the key to making the program fun and sustainable. Here's a 5-minute clip from a previous coaching call.
-
BONUS WORKSHOPS
Your workouts will only be effective if you're also taking charge of the basics! To supplement your 10-week program, add a self-guided bonus workshop from the AgeStrong Video Library. Explore topics like Sleep, Heart Health, Injury Prevention, Spring Reset, Max Muscle, HIIT, "Blue Zones", Sugar Busters, Strength Training, Gut Care, Stress, and Habits. You'll have access to the entire library for the duration of your membership! Watch lesson #1 from the Sugar Buster workshop.
-
PROGRESS!
Ten weeks is a great time frame to stay focused and get results! You're going to look and feel amazing by the time you're done with the program! But...ten weeks is not enough for permanent, lasting change. I'll be adding additional 10-week programs throughout 2024 to build the momentum (and the results) and to keep the workouts fresh and fun. Here's a breakdown of the programs and themes.
Program 1: Jan 7 - March 16/ "Consistent Conditioning"
Program 2: March 17 - May 25/ "Resiliency"
Program 3: May 26 - August 3/ "Max Muscle"
There will be a 2-week break in August.
Program 4: August 18 - October 26/ "Girl Power"
Program 5: October 27 - Dec 31/ "Finish Strong"
10-WEEK WORKOUT PROGRAM
*The next group starts Aug 18. Register now to reserve your spot.
This program is limited to 15 people who are experienced exercisers and ready to kick their current workout program up a notch. Includes the AgeStrong Video Library and weekly Zoom coaching. You'll have support every step of the way!
AgeStrong
VIDEO LIBRARY ONLY
Month-to-month access to the AgeStrong Video Library, featuring "Posture Camp", "Sugar Busters", sample workouts, recordings of the 2023 group coaching calls, and more! Perfect for a self-guided journey toward total health and wellness. Includes a consultation with Laura. Cancel anytime with no hassle. (*Note: This package does NOT include weekly Zoom coaching or the 10-Week Workout Program.)
FREE
TWO WEEK TRIAL
Try us FREE for 2 weeks and get a sneak peek into all the AgeStrong Clubhouse has to offer. Includes access to Video Library + 10-Week Workout Program. No obligation, no strings attached.
We'd love to meet you!
AGE STRONG PERSONAL COACHING
1-1 coaching via Zoom
Aging isn't an enemy, it's an opportunity! Take the guesswork out of the AgeStrong process with a do-able, sustainable plan toward your best health. AgeStrong personal coaching starts with a comprehensive ASSESSMENT and creates a personalized action plan in 3 key areas; exercise, stress, and nutrition. Continue with single FOLLOW-UP SESSIONS as needed, or opt for 3 months of programming via the SELF-GUIDED (via app) or FULL SERVICE (app + weekly check-ins via Zoom) programs, depending on how much support and accountability you need. Not sure which is best for you? Let's start with a complimentary consultation.
AgeStrong Assessment
A comprehensive discussion (via Zoom) to assess your current health/wellness status, identify your weak links, and establish an impactful action plan.
*Includes a 2-week starter program.
(75-90 minutes)
AgeStrong Follow-Up Sessions
Periodic Zoom check-ins as needed for accountability, program updates/progressions, or support with exercise, nutrition, and/or habit tracking.
(45-55 minutes)
3 Months
Self-Guided Program
A personalized 3 Month Program (exercise, nutrition, and/or habits), delivered by app. *Includes up to 8 custom exercise programs, email support for quick Q&A with Laura, and one Follow-Up Session.
3 Months
Full Service Program
For the person who wants weekly check-ins (45-55 minutes each) for maximum accountability and support.
*Includes everything in 3 Month Program, PLUS 10 Zoom Follow-Up Sessions and priority scheduling.
WORKSHOPS
Bring the AgeStrong fundamentals to life with a dynamic, experienced facilitator. Treat your team to a motivating "lunch and learn" style wellness workshop or host a Posture Camp for your group/team of 10-20. Contact Laura for info and scheduling, or to inquire about customized workshops for your group or team.
PERSONAL TRAINING
Stuck in an exercise rut? Not seeing results from that old routine? Need help keeping your workouts safe and effective? Struggling to find a trainer who understands your "over 50" body? NOW TAKING NEW CLIENTS; via Zoom or in-person at Strong Shop Fitness in Nicholasville, KY. Contact Laura to schedule.
NEW! ON-DEMAND VIDEO PROGRAMS
My most popular video programs are now available on-demand! You'll get lifetime access to the videos. Each program includes corresponding PDF worksheets and a complimentary consultation.
©2023 by Laura P. Coombs. All Rights Reserved.