"This program has renewed my faith and taught me that my body does NOT have to get old as I age! I have gained the insight and the tools to maintain an active quality of life. I love that I can take my workouts anywhere and that they are designed just for me, which eliminates guesswork and boredom."

"I feel empowered about my health in a way that feels new. Laura does a great job of educating and inspiring me to try new things..and I finally have the confidence to take charge of my weight and my hip pain for the long term...in a way that fits my lifestyle."

"As a novice exerciser, I appreciate the simplicity and effectiveness of the workouts. I feel better than ever and have a new optimism about the aging process. But the secret sauce is in the group calls. So much great info and so motivating! They are the best hour of my week!"