SERVICES
AGE STRONG COACHING
Aging isn't an enemy, it's an opportunity! Take the guesswork out of the AgeStrong process with a do-able, sustainable plan toward your best health. AgeStrong coaching starts with a comprehensive ASSESSMENT and creates a personalized action plan in 3 key areas; exercise, stress, and nutrition. Continue with single FOLLOW-UP SESSIONS as needed, or opt for 3 months of programming via the SELF-GUIDED (via app) or FULL SERVICE (app + weekly check-ins via Zoom) programs, depending on how much support and accountability you need. Not sure which is best for you? Let's start with a complimentary consultation.
AgeStrong Assessment
A comprehensive discussion (via Zoom) to assess your current health/wellness status, identify your weak links, and establish an impactful action plan.
*Includes a 2-week starter program.
(75-90 minutes)
AgeStrong Follow-Up Sessions
Periodic Zoom check-ins as needed for accountability, program updates/progressions, or support with exercise, nutrition, and/or habit tracking.
(45-55 minutes)
3 Months
Self-Guided Program
A personalized 3 Month Program (exercise, nutrition, and/or habits), delivered by app. *Includes up to 8 custom exercise programs, email support for quick Q&A with Laura, and one Follow-Up Session.
3 Months
Full Service Program
For the person who wants weekly check-ins (45-55 minutes each) for maximum accountability and support.
*Includes everything in 3 Month Program, PLUS 10 Zoom Follow-Up Sessions and priority scheduling.
AGE STRONG CLUBHOUSE
Join the club! One of the most important (and rewarding) aspects of the AgeStrong journey is to share it with like-minded people. Each month, our group coaching calls focus on a different aspect of Aging Strong and meet weekly via Zoom for accountability, support, and live Q&A. Membership includes access to the AgeStrong Clubhouse video library. Read more about the AgeStrong Clubhouse here.
MONTHLY MEMBERSHIP
Month-to-month membership with full access to all Zoom coaching calls, video library, and member discounts.
Cancel anytime with no hassle.
ANNUAL MEMBERSHIP
Experience all 12 monthly AgeStrong themes plus a yearlong journey in a friendly, supportive network!
TWO WEEK TRIAL
Try us free for 2 weeks and get a sneak peek into all the AgeStrong Clubhouse has to offer. No credit card needed.
POSTURE THERAPY
I use the Egoscue Method® of Posture Therapy with my clients. It's an effective way to finally overcome your chronic pain because it addresses the CAUSE of your pain, not the symptom. Each session includes a posture analysis and personalized therapy plan that feels great and can be done at home with minimal time and equipment. Read more about Posture Therapy here.
WORKSHOPS / RETREATS
Bring the AgeStrong fundamentals to life with a dynamic, experienced facilitator. Treat your team to a motivating "lunch and learn" style wellness workshop; immerse yourself into a rejuvenating weekend retreat; or host a Posture Camp for your group/team of 10-20. Contact Laura for info and scheduling, or to inquire about customized workshops/retreats/camps for your group or team.
PERSONAL TRAINING
Stuck in an exercise rut? Not seeing results from that old routine? Need help keeping your workouts safe and effective? Struggling to find a trainer who understands your "over 50" body? NOW TAKING NEW CLIENTS; via Zoom or in-person at Strong Shop Fitness in Nicholasville, KY. Contact Laura to schedule.
NEW! ON-DEMAND VIDEO PROGRAMS
My most popular video programs are now available on-demand! You'll get lifetime access to the videos. Each program includes corresponding PDF worksheets and a complimentary consultation.
©2023 by Laura P. Coombs. All Rights Reserved.
