I use the Egoscue Method® of Posture Therapy with my clients. It's an effective way to finally overcome your chronic pain because it addresses the CAUSE of your pain, not the symptom. Each session includes a posture analysis and personalized therapy plan that feels great and can be done at home with minimal time and equipment. Read more about Posture Therapy here.
Join the club! One of the most important (and rewarding) aspects of the AgeStrong journey is to share it with like-minded people. Each month, our group coaching calls focus on a different aspect of Aging Strong and meet weekly via Zoom for accountability, support, and live Q&A. Membership includes access to the AgeStrong Clubhouse video library. You'll get the recordings from 2023 (Modules on SLEEP, HEART HEALTH, INJURY PREVENTION, BLUE ZONES, SUGAR BUSTERS, GUT HEALTH, and more!) and dive into 2024 with monthly AgeStrong workouts that are expertly designed for "Over-50" bodies and cover everything you need: strength training, mobility, recovery, and cardio. Read more about the AgeStrong Clubhouse here.
Aging isn't an enemy, it's an opportunity! Take the guesswork out of the AgeStrong process with a do-able, sustainable plan toward your best health. AgeStrong coaching starts with a comprehensive ASSESSMENT and creates a personalized action plan in 3 key areas; exercise, stress, and nutrition. Continue with single FOLLOW-UP SESSIONS as needed, or opt for 3 months of programming via the SELF-GUIDED (via app) or FULL SERVICE (app + weekly check-ins via Zoom) programs, depending on how much support and accountability you need. Not sure which is best for you? Let's start with a complimentary consultation.
Bring the AgeStrong fundamentals to life with a dynamic, experienced facilitator. Treat your team to a motivating "lunch and learn" style wellness workshop; immerse yourself into a rejuvenating weekend retreat; or host a Posture Camp for your group/team of 10-20. Contact Laura for info and scheduling, or to inquire about customized workshops/retreats/camps for your group or team.
Stuck in an exercise rut? Not seeing results from that old routine? Need help keeping your workouts safe and effective? Struggling to find a trainer who understands your "over 50" body? NOW TAKING NEW CLIENTS; via Zoom or in-person at Strong Shop Fitness in Nicholasville, KY. Contact Laura to schedule.
©2023 by Laura P. Coombs. All Rights Reserved.